Salmon is known to be healthy food that provides an abundance of nutrients, Omega 3 fats, protein and vitamin D, all of which are extremely beneficial to the heart, brain and eyes.
Cooking this nutritious meal with ASEEL ghee makes the perfect combination. In fact, studies have proven that cooking with ghee helps the body absorbs more essential vitamins and minerals. Besides, ASEEL ghee is initially a rich source of vitamins, antioxidants and healthy fats.
We are delighted to share with you this recipe:
SERVES: 2; TOTAL TIME: 20 MIN
1/250g Salmon (skin on)
Small bunch of Asparagus
1 Tablespoon of ASEEL Ghee
A squeeze of Lemon Juice
Salt & Pepper
1- Prepare your asparagus, by removing the tough part of the stalk
2- Bring your frying pan to high heat and add ASEEL ghee (ASEEL Ghee has a super high smoking point making it the perfect healthy choice for high-heat cooking)
3- Add your Salmon to the pan skin side down
4- After 1 – 2 mins turn the heat down to medium and if your skin is crisp, turn your salmon and continue to cook until the fish is flakey and falls apart (or to your liking)
5- Remove Salmon and allow it to sit
6- Turn the temperature up to high, add your asparagus to the pan and toss in the Salmon juice and ghee until heated through (about a minute)
Serve the salmon with the asparagus, and add some micro herbs on top to add more flavors.
Squeeze some lemon, add salt and pepper to taste, and enjoy this wholesome meal!
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